Arm Workout
fitness

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time.

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My workout included:

  • STANDING MILITARY PRESS (4 sets, 8 reps)
  • BENT OVER BARBELL ROW (3 sets, 12 reps)
  • STANDING BARBELL CURL (3 sets, 10 reps)
  • STANDING DUMBBELL TRICEPS EXTENSION (3 sets, 12 reps)
  • STANDING DUMBBELL CURL AND PRESS (3 sets, 10 reps)
  • ARM PULLOVER WITH LEG CRUNCH (3 sets, 15 reps)

 

That last one is my latest favourite ABS exercise, but it’s actually great for the whole body because you can feel not only ABS, but also your arms and legs.

There’s only one thing to remember here:Β DO NOT LET YOUR BACK ARCH FROM THE MAT while doing this exercise. Always make sure that it is lying flat on the mat. This is very important! Otherwise you might get a back injury. I wouldn’t recommend it for the beginners and for those of you who suffer from back pain.

You can also modify this exercise by keeping your legs bent all the time or straightening only one leg at a time. Also make sure that you don’t take too heavy weight on yourself. I had a 5kg dumbbell which seemed just enough to counterbalance my legs while I was straightening them. Try smaller weights in the beginning.

What dumbbells to choose?

For all the above exercises except for the last one, I would strongly recommend using normal free weights because they will be most comfortable to use. I only have adjustable dumbbells with plates at home and I have to be very careful not to hit my leg or head with the sticking bar while I’m doing my workout. I need a good set of medium level free weights and I’ve found a lovely one in RED! They look so cute! I’m putting them on my list of must-haves for 2018. If you’re curious what I’m talking about, take a look at those lovelies HERE.

Now, for the last exercise, I find that adjustable dumbbells (bar + plates) are most suitable, mostly because I can hold the sides of the bar with my both hands. That gives me a strong and secure grip. If you need this kind of dumbbell you can find a really good set HERE.

Are you looking for more home arm workout ideas with weights?

Have a look at my other postΒ HERE where I also included my own pictures!

Hope you like them… lol

Happy training!

Arm Workout

Let me know…

What’s your favourite or the most demanding arm exercise? Leave a comment below.

And if you like my workout idea, please feel free to share it too.

Love xxx

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0 Comment

  1. Reply
    jordanbmather
    October 17, 2017 at 1:35 pm

    This is awesome! I will def have to try some of these! Your arms are #goals! I am always so scared that instead of my arms forming muscle that they would just look bigger!

    1. Reply
      Ania
      October 17, 2017 at 2:47 pm

      Thanks for your comment πŸ™‚ Yes, people have different goals. My arms have always been skinny and weak and I’m working hard to make them stronger. This is going to take a LOT of time…..

  2. Reply
    jordyngalan
    October 17, 2017 at 7:06 pm

    Thanks for the right tips! I’ve been trying to get into weighs but they are intimidating

    1. Reply
      Ania
      October 18, 2017 at 8:37 am

      Thanks! Yes, I had the same feeling in the beginning, but once you start and get used to it, it seems so natural πŸ™‚ I even felt intimidated when I was doing crunches in front of my husband. Now we train together πŸ™‚ It’s only temporary.

  3. Reply
    A-
    October 18, 2017 at 3:01 am

    This looks like an amazing workout! Not super complicated but still effective. Thanks for sharing this – I’m always on the lookout for a bit of variety to add to my workout routine.

    A- simplylovely90.com

    1. Reply
      Ania
      October 18, 2017 at 8:40 am

      Thank you girl! You’re right, it’s fairly easy to do. It only gets more difficult when you add more weight to it πŸ˜‰ Good luck on your fitness journey!

  4. Reply
    annemarkey1
    October 18, 2017 at 7:37 pm

    wow, you look great! I carry kids around all day so I count that as my arm workout πŸ™‚

    1. Reply
      Ania
      October 18, 2017 at 11:28 pm

      Oh that is a great arm workout indeed!

  5. Reply
    lovelyluckylife
    October 19, 2017 at 3:34 am

    Get it girl! Thanks for the workout – need to get on it!

    1. Reply
      Ania
      October 19, 2017 at 7:11 pm

      Any time πŸ˜‰ Glad I could help xxx

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