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fitness

SKINS Sportswear Review
fashion, fitness

SKINS Sportswear Review

Comfort, durability, design and price – these are the four key elements most of us consider when choosing sportswear. But what if I told you that there is the fifth element? I wasn’t aware of that until September this…

Join My VIP Facebook Group
fashion, fitness

Join My VIP Facebook Group

Hi! I’ve been thinking about setting up a Facebook group for a long time and this month I’ve decided to finally go for it. I would love to create a more intimate space where we could engage with each…

5 Supplement Tips For Women Fitness
fitness, guest post

5 Supplement Tips For Women Fitness

I’m pleased to introduce a new guest post on my blog. The author of today’s article is Tom Buckland and he is sharing his knowledge about supplements with a special focus on women fitness. Hope you find this information…

fitness

6 Medicine Ball Exercises To Improve Core Strength

If you’ve never used a soft ball or a medicine ball during your workout, now is the time to try it! Medicine balls come in different weights and sizes. They add some extra resistance to your usual workout, help…

7 Easy Warm Up Exercises For Sensitive Wrists
fitness

7 Easy Warm Up Exercises For Sensitive Wrists

Today I want to show you some of my essential wrist warm up exercises which I make sure to do at the beginning of each of my daily yoga workouts. They are perfect for those of you who sometimes…

fitness, motivation

5 Motivational Quotes For A Better You

I love quotes and whenever I need some extra motivation I look for them in the Internet and always find something powerful. Be it only two words or the whole long sentence. Sometimes we simply need to be reminded…