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fitness

fitness

Short Arm Workout With Resistance Bands

I admit that since I started practising yoga, I haven’t been doing much of weight lifting or any other type of exercises. Not because it doesn’t interest me anymore but simply because yoga takes so much of my time…

How To Find Balance In Your Life
fitness, wellbeing

How To Find Balance In Your Life

Do you feel like the whole world is trying to take all the space in your head? Do you feel overwhelmed, stressed, and trying hard not to loose your grip on most important matters in your life? If you’re…

Healthy Yoghurt With Grapes And Apple Mousse
fitness, food

Healthy Yoghurt With Grapes & Apple Mousse

Leading a busy life and trying to follow a healthy diet may be quite challenging sometimes. Especially at the beginning of that journey. It requires a lot of self-discipline and very often a complete change of daily habits, which…

Short Daily Workout For A Flat Tummy (no equipment)
fitness

Short Daily Workout For A Flat Tummy (no equipment)

I started my fitness adventure 4 years after giving birth to my daughter. I was 33 back then. It wasn’t really about my weight, but more about that persistent belly which has never fully flattened after my pregnancy. I…

7 Ways To Get Back On Your Fitness Track
fitness, motivation

7 Ways To Get Back On Your Fitness Track

If you’re into fitness you’ve probably gone through that stage too. And I’m sure it was more than once! Whether it was an unexpected break caused by an illness or injury, or a seasonal breakdown, lack of motivation or…

Our First Rocks Ever - Gran Canaria
fitness, travel

Our First Rocks Ever! (Gran Canaria)

As the holiday time comes closer, I keep coming back to our holidays in Gran Canaria in July 2015. It was a family time, two weeks of rest, lying on the beach, sunbathing, walking through the sand dunes and……

Full Upper Body Workout
fitness

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…