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fitness

fitness

6 Medicine Ball Exercises To Improve Core Strength

If you’ve never used a soft ball or a medicine ball during your workout, now is the time to try it! Medicine balls come in different weights and sizes. They add some extra resistance to your usual workout, help…

7 Easy Warm Up Exercises For Sensitive Wrists
fitness

7 Easy Warm Up Exercises For Sensitive Wrists

Today I want to show you some of my essential wrist warm up exercises which I make sure to do at the beginning of each of my daily yoga workouts. They are perfect for those of you who sometimes…

fitness, motivation

5 Motivational Quotes For A Better You

I love quotes and whenever I need some extra motivation I look for them in the Internet and always find something powerful. Be it only two words or the whole long sentence. Sometimes we simply need to be reminded…

fitness

Short Arm Workout With Resistance Bands

I admit that since I started practising yoga, I haven’t been doing much of weight lifting or any other type of exercises. Not because it doesn’t interest me anymore but simply because yoga takes so much of my time…

How To Find Balance In Your Life
fitness, wellbeing

How To Find Balance In Your Life

Do you feel like the whole world is trying to take all the space in your head? Do you feel overwhelmed, stressed, and trying hard not to loose your grip on most important matters in your life? If you’re…