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Our First Rocks Ever - Gran Canaria
fitness, travel

Our First Rocks Ever! (Gran Canaria)

As the holiday time comes closer, I keep coming back to our holidays in Gran Canaria in July 2015. It was a family time, two weeks of rest, lying on the beach, sunbathing, walking through the sand dunes and……

Full Upper Body Workout

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…


ABS Circuit Workout (no gym needed)

I know how hard it is to loose your tummy fat and tone your core muscles. It’s been my main goal for the past 4 years and it still is! I very proudly managed to loose 10 cm within…

Resistance Band Leg Workout

Resistance Band Booty and Thigh Workout

If you’re looking for adding some variety to your workouts, you should try resistance bands! It’s a perfect option if you want your usual exercises to be more challenging and also, as in my case now, when you suffer…

Back To Workout

Back to workout routine – with my little girl

I’ve had a little break but I’m back at last! I’ve already lost track on how many days it’s been since my last workout. Must have been over 2 weeks but it feels like ages! And I was slowly…

Green Banana Pancakes
fitness, food

Green Banana Pancakes

This is my favourite breakfast or post-workout quick meal so far. It’s a simple banana omelette with a little bit of spinach, which gives it that amazing vivid green colour. What’s more you don’t even feel the taste of…

Full Body Workout

Full Body Home Workout

Today I wanted to share with you a short full body home workout which I divided into three parts: legs and arms (with hand weights) – first triset ABS and obliques – second triset cardio legs and ABS (*this…

Arm Workout

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. *this article contains affiliate links. Please check my Disclosure page for…