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wellbeing

wellbeing

27/32 – Day 27 – FULL BODY

WORKOUT Full body workout called Killer by Ewa Chodakowska. Extreme cardio with some core strengthening exercises, especially focused on legs and ABS. [youtube https://www.youtube.com/watch?v=2Xi3TDEYDHw&w=560&h=315] This workout always squeezes a lot of sweat out of me. This time I did…

rest day, wellbeing

26/32 – Day 26 – REST DAY

I don’t have much to say about this day apart from the fact that I haven’t slept enough again… and I had to take a nap during the day. I’m feeling tired these days… The weather is very unstable,…

food, wellbeing

25/32 – Day 25 – LEGS & ABS

WORKOUT I’m still fighting! I put more emphasis on cardio workout now trying to loose that remaining bit of fat in my stomach area (extremely stubborn!)… at the same time I need some variety so I’m looking for different…

wellbeing

21/32 – Day 21 – FULL BODY

WORKOUT I feel much better having more frequent breaks, my muscles are not as weak as they used to be and I feel that I could do more than before. However I still try to take it easy and…

wellbeing

19/32 – Day 19 – FULL BODY

WORKOUT At last! I could do my workout! My determination was high and I was excited, also because I wanted to do something totally new. I’ve found one of Jillian Michael’s workouts with weights and I thought that would…

rest day, wellbeing

18/32 – Day 18 – REST DAY

I had workout planned for today. I woke up rested and full of energy, happy and optimistic. After yesterday’s rest and an epsom salts bath my muscle pain was gone which actually was a big surprise to me. It…

wellbeing

17/32 – Day 17 – HALFWAY THROUGH (reflections)

Only 16 days left till my holidays and it’s time for re-evaluation of my progress and some reflections and changes. Probably not the best moment for this because I’m still experiencing the effects of Saturday extreme workout and a…

rest day, wellbeing

16/32 – Day 16 – REST DAY

Sunday was a rest day and I was really glad about that because I know for sure that I have crossed the line with my workout on Saturday. Knowing we were going out, I shouldn’t have done my leg…

wellbeing

15/32 – Day 15 – LEG DAY (& night out)

WORKOUT I wanted to change something so I’ve decided to look for some nice leg workout on youtube. Still I did 3 sets of squats, for which I have increased weight (from 32.5kg to 37.5kg). I wonder how much…