Most of us has had this problem before. Unfortunately some of us suffer from it all the time. Dry skin may be an occasional seasonal nuisance, but sometimes it may indicate a health condition too. It is good to know what causes dry skin, so here is a list of the most common reasons:
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1. Cold weather
When the temperature drops, so does the level of humidity which of course has a big influence on our skin. We tend to complain more about our skin in winter time, when it’s often dry and itchy. Central heating is no help either as it strips the humidity from the air which leaves our skin dry too.
Take extra care of your skin – use a good face cream , a protective lip balm and cover yourself well when you’re going out. Keep yourself warm. When inside use a good face mist occasionally and invest in a good air humidifier.
2. Over-washing and irritants
Washing your hands too often and using irritating soaps will strip your natural protective hydro-lipid barrier off your skin. Use mild natural soaps and avoid antibacterial products. Apply a good hand cream preferably after each time you wash your hands and wear gloves when in contact with chemical detergents. If your creams don’t help try Native Collagen which will speed up the healing process of your skin and restore it’s proper hydration level making it smooth and elastic again.
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As strange as it may sound, prolonged baths and showers can also make our skin dry. Try to limit your bathing time as much as possible and use warm rather than hot water. Using gentle fragrance-free cleansers and applying a moisturiser immediately after drying your skin should also help to keep your skin hydrated.
For face avoid products which contain alcohol, fragrance and AHA acids, try to look for delicate cleansers which will help your skin retain its natural oils and its protective barrier. Don’t wash your face too often, twice a day is just enough. Apply a good moisturising face cream immediately after drying your skin.
Collagen and elastin are responsible for maintaining proper hydration in your skin. Research shows that when we turn 25 our collagen production begins to slow down gradually, which causes not only wrinkles but also dryness of our skin. Look at elderly people; their skin is parched and they are more prone to dehydration.
4. Poor diet and lack of sleep
Healthy diet is very important because your skin needs lots of valuable nutrients and vitamins. Make sure your diet is rich in minerals, fruit and vegetables, avoid fast food, processed, ready-packed food and always remember to drink at least 5 glasses of water every day. A reusable glass bottle with a fruit infuser might be a perfect solution as it will not only keep you hydrated throughout a day but also enrich your body with valuable nutrients.
Sleep is a very powerful beauty treatment especially due to the growth hormone (triggered only during sleep) which is responsible for cells reproduction and regeneration. It also directly stimulates division and multiplication of chondrocytes – cells responsible for collagen production in cartilage. Try to get at least 7 hours sleep and remember that the most valuable sleep is before midnight.
Certain health conditions such as atopic dermatitis or psoriasis may be a reason for your dry skin, especially if it is scaly and red too. Dry skin may also be a symptom of diabetes or an underactive thyroid gland condition. In such cases you should always consult your doctor who will prescribe proper medications.
Do you suffer from dry skin? Have you tried any of my suggestions or do you have your own ways of fighting it, which really work? Please feel free to share it in a comment below.