Today I wanted to share with you a short full body home workout which I based on two trisets.
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1st TRISET – LEGS AND ARMS (with hand weights):
- CURTSY LUNGES WITH LATERAL RISES (15 reps)
- LUNGES WITH FRONT RISES (15 reps)
- SQUATS WITH SHOULDER PRESS (15 reps)
Do these three exercises one after another, with no breaks in between. After completing the whole triset, take a short break. Do the whole triset 3 times.
As you see for some of these exercises you might need light weights. If you don’t have them at home you can use two small bottles of water or you can get them quite cheap online. Ebay has a great selection – THESE ONES here are on my bucket list!
2nd TRISET – ABS AND OBLIQUES:
- SEATED OBLIQUE TWISTS WITH WEIGHTS (15 reps)
- BICYCLE CRUNCHES (15 reps)
- SIDE PLANK CRUNCHES (15 reps each side)
The same way as the first triset. Take a short break after completing the whole set and then repeat (3 times).
I finished it all with some cardio leg and ABS exercises in the end:
- LUNGE JUMP (15 reps each leg)
- SQUAT JUMP (10 reps)
- MOUNTAIN CLIMBERS (15 reps)
- 20 sec PLANK
Do one after another. Break. Repeat everything 3 times.
I can tell you now, the first triset was the most demanding to me. It seems so easy but when you add those hand weights you bring that whole difficulty to the next level. Try it! And let me know how was your arms during those exercises 😉
Looking for more workout ideas?
If you’re looking for more full body home workout ideas perhaps you would like THIS ONE too.
Also one of my favourite YOUTUBE fitness channells recently is Popsugar Fitness so feel free to check them out! They’re full of great home workout ideas no matter how advanced you are in your fitness journey. I always find something really good there.