family, rest day

29/32 – Day 29 – REST DAY (shopping)

Saturday before our holidays, looking through my daughter’s wardrobe I’ve discovered (to mu horror!) that nearly all of her summer clothes are too small so I put her old clothes in the bag for recycling, and took her shopping.…

wellbeing

27/32 – Day 27 – FULL BODY

WORKOUT Full body workout called Killer by Ewa Chodakowska. Extreme cardio with some core strengthening exercises, especially focused on legs and ABS. [youtube https://www.youtube.com/watch?v=2Xi3TDEYDHw&w=560&h=315] This workout always squeezes a lot of sweat out of me. This time I did…

rest day, wellbeing

26/32 – Day 26 – REST DAY

I don’t have much to say about this day apart from the fact that I haven’t slept enough again… and I had to take a nap during the day. I’m feeling tired these days… The weather is very unstable,…

food, wellbeing

25/32 – Day 25 – LEGS & ABS

WORKOUT I’m still fighting! I put more emphasis on cardio workout now trying to loose that remaining bit of fat in my stomach area (extremely stubborn!)… at the same time I need some variety so I’m looking for different…

wellbeing

21/32 – Day 21 – FULL BODY

WORKOUT I feel much better having more frequent breaks, my muscles are not as weak as they used to be and I feel that I could do more than before. However I still try to take it easy and…