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arm workout

Full Upper Body Workout
fitness

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…

Arm Workout
fitness

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. *this article contains affiliate links. Please check my Disclosure page for…