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fit and healthy

Arm Home Workout with weights
fitness

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT…

rest day, wellbeing

18/32 – Day 18 – REST DAY

I had workout planned for today. I woke up rested and full of energy, happy and optimistic. After yesterday’s rest and an epsom salts bath my muscle pain was gone which actually was a big surprise to me. It…

food, wellbeing

13/32 – Day 13 – FULL-BODY WORKOUT

MEALS & WATER I’m deep in thoughts… Something is not right. I’ve been eating healthy for the past 13 days. My only sin was the two glasses of wine on Saturday. No sweet stuff, no cheating, I was trying…

wellbeing

11/32 – Day 11 – LEG DAY

Ahhh I’m so busy I usually don’t even open my laptop when I’m home… So I’m trying to make up for the missing days now. I don’t really want to flood you with my posts so I’ll do my…

wellbeing

10/32 – Day 10 – ARM DAY

WORKOUT I did my workout with weights at home. I bought myself a new set of small weights, which I was missing for my ABS exercises and lateral rises etc… so I had a chance to test them. That…

rest day, wellbeing

5/32 – Day 5 – REST DAY (nap time)

Do you remember my words yesterday about listening to your own body? Well… here we go, I learn the lesson – this morning I woke up with a massive headache… which I was fighting for about half a day.…

wellbeing

1/32 – Day 1 – LEG DAY

So here we go. Day 1 of my new daily routine, and it so happens that it starts on Saturday. How I managed; here’s the checklist: Workout – 10/10 Meals – 10/10 Water – 8/10 Sleep – 10/10 Phone…

wellbeing

I might call it a Leg Week

Yes! My legs were on fire this week! And they still are… I’ve had three really tough workouts within the last few days: WEDNESDAY: weights THURSDAY: intensive cardio interval training SATURDAY: running I know! Who does cardio the day…