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fit mom

Full Body Workout
fitness

Full Body Home Workout

Yesterday I did a short full body workout at home which I based on two trisets: 1st TRISET – LEGS AND ARMS (with hand weights): CURTSY LUNGES WITH LATERAL RISES (15 reps) LUNGES WITH FRONT RISES (15 reps) SQUATS…

Arm Home Workout with weights
fitness

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT…

holidays

31/32 – Day 31 – REST DAY (packing)

I don’t have much to say… I was supposed to go to work today but had to stay at home with my daughter who isn’t feeling well… Just perfect, right before our flight and she caught a cold and…

wellbeing

27/32 – Day 27 – FULL BODY

WORKOUT Full body workout called Killer by Ewa Chodakowska. Extreme cardio with some core strengthening exercises, especially focused on legs and ABS. [youtube https://www.youtube.com/watch?v=2Xi3TDEYDHw&w=560&h=315] This workout always squeezes a lot of sweat out of me. This time I did…

rest day, wellbeing

26/32 – Day 26 – REST DAY

I don’t have much to say about this day apart from the fact that I haven’t slept enough again… and I had to take a nap during the day. I’m feeling tired these days… The weather is very unstable,…

food, wellbeing

25/32 – Day 25 – LEGS & ABS

WORKOUT I’m still fighting! I put more emphasis on cardio workout now trying to loose that remaining bit of fat in my stomach area (extremely stubborn!)… at the same time I need some variety so I’m looking for different…

rest day, wellbeing

16/32 – Day 16 – REST DAY

Sunday was a rest day and I was really glad about that because I know for sure that I have crossed the line with my workout on Saturday. Knowing we were going out, I shouldn’t have done my leg…

wellbeing

14/32 – Day 14 – ARM DAY

26th May is a very special date in Poland – it’s Mother’s Day! And I can honestly say that this was one of the best days ever! The weather was amazing, it was probably the warmest day in Ireland…

food, wellbeing

13/32 – Day 13 – FULL-BODY WORKOUT

MEALS & WATER I’m deep in thoughts… Something is not right. I’ve been eating healthy for the past 13 days. My only sin was the two glasses of wine on Saturday. No sweet stuff, no cheating, I was trying…