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2 Weeks Fitness Challenge

2 Weeks Fitness Challenge

One of the things which keep my motivation level high in my fitness journey, is my friends who I met over the Internet in one of the Facebook groups. It’s a small fitness group which I’ve been a part…


Leg Workout With Free Weights

Leg workouts are my favourite! And I thought I’d share a VIDEO of the latest one I did. It’s going to be my first video shared here with anyone… What made me do it? Within the last few days…


Back to weights – ARMS & BACK

That break was way too long… Recently I was focusing more on cardio and pilates in order to drop excess fat which I managed to collect so  deliberately during my holiday break. Who doesn’t? Well… too many push-ups and…

food, wellbeing

25/32 – Day 25 – LEGS & ABS

WORKOUT I’m still fighting! I put more emphasis on cardio workout now trying to loose that remaining bit of fat in my stomach area (extremely stubborn!)… at the same time I need some variety so I’m looking for different…


11/32 – Day 11 – LEG DAY

Ahhh I’m so busy I usually don’t even open my laptop when I’m home… So I’m trying to make up for the missing days now. I don’t really want to flood you with my posts so I’ll do my…


10/32 – Day 10 – ARM DAY

WORKOUT I did my workout with weights at home. I bought myself a new set of small weights, which I was missing for my ABS exercises and lateral rises etc… so I had a chance to test them. That…


3/32 – Day 3 – ARM DAY

Monday – new week, fresh start. We’ll see how my new daily routine will work during weekdays… WORKOUT I thought I’d go running this morning but the weather was crap, wet and windy… However, I did my afternoon workout…


Saturday Leg & ABS Workout

Saturday. My inspiration is gone. My energy is gone. My will to move even slightly is gone too. I feel I could spend the whole day sitting on the sofa.I spent half day chilling with my daughter and doing…

motivation, wellbeing

What Keeps Me On Track

How many times have you lost your motivation? What helps you to keep your motivation on a certain level? I’m sure everyone has his own ways, and I guess what works for one person may not necessarily work for…