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fitfam

2 Weeks Fitness Challenge
fitness

2 Weeks Fitness Challenge

One of the things which keep my motivation level high in my fitness journey, is my friends who I met over the Internet in one of the Facebook groups. It’s a small fitness group which I’ve been a part…

fitness

My first 10K

10K ! I did it! I still can’t really believe it! 10K has never been my aim. I don’t have any ambition to run marathons nor even to run really far just for fun. I think that amount of…

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My first 5K

Now, I never thought that would happen! Ever!!! Partly because I’m not really a runner, I run only very occasionally to introduce some variety into my training program or as a warm-up, and partly because let’s be honest –…

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Back to weights – ARMS & BACK

That break was way too long… Recently I was focusing more on cardio and pilates in order to drop excess fat which I managed to collect so  deliberately during my holiday break. Who doesn’t? Well… too many push-ups and…