Browsing Tag

fitness

Short Daily Workout For A Flat Tummy (no equipment)
fitness

Short Daily Workout For A Flat Tummy (no equipment)

I started my fitness adventure 4 years after giving birth to my daughter. I was 33 back then. It wasn’t really about my weight, but more about that persistent belly which has never fully flattened after my pregnancy. I…

7 Ways To Get Back On Your Fitness Track
fitness, motivation

7 Ways To Get Back On Your Fitness Track

If you’re into fitness you’ve probably gone through that stage too. And I’m sure it was more than once! Whether it was an unexpected break caused by an illness or injury, or a seasonal breakdown, lack of motivation or…

Get Your Revenge Body and Live Your Best Life
guest post, motivation

Get Your Revenge Body And Live Your Best Life

I’m delighted to introduce a first ever guest post on my blog. Let’s welcome Amy Mia Goldsmith from www.highstylife.com.Β  Amy Mia is aΒ lifestyle blogger living in Melbourne. Her passion is fashion, fitness and a healthy lifestyle and today sheΒ is…

Full Upper Body Workout
fitness

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…

fitness

ABS Circuit Workout (no gym needed)

I know how hard it is to loose your tummy fat and tone your core muscles. It’s been my main goal for the past 4 years and it still is! I very proudly managed to loose 10 cm within…

Resistance Band Leg Workout
fitness

Resistance Band Booty and Thigh Workout

If you’re looking for adding some variety to your workouts, you should try resistance bands! It’s a perfect option if you want your usual exercises to be more challenging and also, as in my case now, when you suffer…

Green Banana Pancakes
fitness, food

Green Banana Pancakes

This is my favourite breakfast or post-workout quick meal so far. It’s a simple banana omelette with a little bit of spinach, which gives it that amazing vivid green colour. What’s more you don’t even feel the taste of…

September Favourite Workout
fitness

September Favourite Workout

I know I haven’t been writing about my fitness activities too much recently, but that doesn’t mean I’m not exercising, guys! I love it way too much to stop. I do my workout regularly 3-4 times a week. However…