Browsing Tag

fitness

Full Upper Body Workout
fitness

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…

fitness

ABS Circuit Workout (no gym needed)

I know how hard it is to loose your tummy fat and tone your core muscles. It’s been my main goal for the past 4 years and it still is! I very proudly managed to loose 10 cm within…

Resistance Band Leg Workout
fitness

Resistance Band Booty and Thigh Workout

If you’re looking for adding some variety to your workouts, you should try resistance bands! It’s a perfect option if you want your usual exercises to be more challenging and also, as in my case now, when you suffer…

Green Banana Pancakes
fitness, food

Green Banana Pancakes

This is my favourite breakfast or post-workout quick meal so far. It’s a simple banana omelette with a little bit of spinach, which gives it that amazing vivid green colour. What’s more you don’t even feel the taste of…

September Favourite Workout
fitness

September Favourite Workout

I know I haven’t been writing about my fitness activities too much recently, but that doesn’t mean I’m not exercising, guys! I love it way too much to stop. I do my workout regularly 3-4 times a week. However…

Go Run
fitness, motivation

Go Run

Why not? The weather is beautiful, you can find half an hour! Just get into your running clothes, turn off social media, put on your headphones and GO! After all it’s all about overcoming your own laziness and adding…