Browsing Tag

fitness

fitness

Short Arm Workout With Resistance Bands

I admit that since I started practising yoga, I haven’t been doing much of weight lifting or any other type of exercises. Not because it doesn’t interest me anymore but simply because yoga takes so much of my time…

Short Daily Workout For A Flat Tummy (no equipment)
fitness

Short Daily Workout For A Flat Tummy (no equipment)

I started my fitness adventure 4 years after giving birth to my daughter. I was 33 back then. It wasn’t really about my weight, but more about that persistent belly which has never fully flattened after my pregnancy. I…

7 Ways To Get Back On Your Fitness Track
fitness, motivation

7 Ways To Get Back On Your Fitness Track

If you’re into fitness you’ve probably gone through that stage too. And I’m sure it was more than once! Whether it was an unexpected break caused by an illness or injury, or a seasonal breakdown, lack of motivation or…

Get Your Revenge Body and Live Your Best Life
guest post, motivation

Get Your Revenge Body And Live Your Best Life

I’m delighted to introduce a first ever guest post on my blog. Let’s welcome Amy Mia Goldsmith from www.highstylife.com.Β  Amy Mia is aΒ lifestyle blogger living in Melbourne. Her passion is fashion, fitness and a healthy lifestyle and today sheΒ is…

Full Upper Body Workout
fitness

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…

fitness

ABS Circuit Workout (no gym needed)

I know how hard it is to loose your tummy fat and tone your core muscles. It’s been my main goal for the past 4 years and it still is! I very proudly managed to loose 10 cm within…