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full body workout

Full Body Workout

Full Body Home Workout

Yesterday I did a short full body workout at home which I based on two trisets: 1st TRISET – LEGS AND ARMS (with hand weights): CURTSY LUNGES WITH LATERAL RISES (15 reps) LUNGES WITH FRONT RISES (15 reps) SQUATS…


19/32 – Day 19 – FULL BODY

WORKOUT At last! I could do my workout! My determination was high and I was excited, also because I wanted to do something totally new. I’ve found one of Jillian Michael’s workouts with weights and I thought that would…

food, wellbeing

13/32 – Day 13 – FULL-BODY WORKOUT

MEALS & WATER I’m deep in thoughts… Something is not right. I’ve been eating healthy for the past 13 days. My only sin was the two glasses of wine on Saturday. No sweet stuff, no cheating, I was trying…