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Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT…

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Leg Workout With Free Weights

Within the last few day I have received a number of questions and requests for videos showing my workouts. I must admit that I have been thinking about that for some time already but I was rather hesitant to…

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September Favourite Workout

I might not have been writing about my fitness activities too much recently, but that doesn’t mean I’m not exercising, guys! I love it way too much to stop. I do my workout regularly 3-4 times a week. However…

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30/32 – Day 30 – LEGS & ABS

WORKOUT Feeling great and full of energy today! I had a very busy day, spent nearly 6 hours in town getting ready for holidays. I had my nails done and I spent some time with one of my friends…

wellbeing

27/32 – Day 27 – FULL BODY

WORKOUT Full body workout called Killer by Ewa Chodakowska. Extreme cardio with some core strengthening exercises, especially focused on legs and ABS. [youtube https://www.youtube.com/watch?v=2Xi3TDEYDHw&w=560&h=315] This workout always squeezes a lot of sweat out of me. This time I did…

food, wellbeing

25/32 – Day 25 – LEGS & ABS

WORKOUT I’m still fighting! I put more emphasis on cardio workout now trying to loose that remaining bit of fat in my stomach area (extremely stubborn!)… at the same time I need some variety so I’m looking for different…

wellbeing

21/32 – Day 21 – FULL BODY

WORKOUT I feel much better having more frequent breaks, my muscles are not as weak as they used to be and I feel that I could do more than before. However I still try to take it easy and…

wellbeing

19/32 – Day 19 – FULL BODY

WORKOUT At last! I could do my workout! My determination was high and I was excited, also because I wanted to do something totally new. I’ve found one of Jillian Michael’s workouts with weights and I thought that would…

wellbeing

15/32 – Day 15 – LEG DAY (& night out)

WORKOUT I wanted to change something so I’ve decided to look for some nice leg workout on youtube. Still I did 3 sets of squats, for which I have increased weight (from 32.5kg to 37.5kg). I wonder how much…