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Short Arm Workout With Resistance Bands

I admit that since I started practising yoga, I haven’t been doing much of weight lifting or any other type of exercises. Not because it doesn’t interest me anymore but simply because yoga takes so much of my time…

Short Daily Workout For A Flat Tummy (no equipment)
fitness

Short Daily Workout For A Flat Tummy (no equipment)

I started my fitness adventure 4 years after giving birth to my daughter. I was 33 back then. It wasn’t really about my weight, but more about that persistent belly which has never fully flattened after my pregnancy. I…

Full Upper Body Workout
fitness

Full Upper-Body Workout

I remember doing my first ever shoulder press on a bench in the gym. That was sooo embarrassing! I could hardly press an empty 20kg barbellΒ with my skinny arms. It must have looked hilarious! Fortunately I was there with…

fitness

ABS Circuit Workout (no gym needed)

I know how hard it is to loose your tummy fat and tone your core muscles. It’s been my main goal for the past 4 years and it still is! I very proudly managed to loose 10 cm within…

Resistance Band Leg Workout
fitness

Resistance Band Booty and Thigh Workout

If you’re looking for adding some variety to your workouts, you should try resistance bands! It’s a perfect option if you want your usual exercises to be more challenging and also, as in my case now, when you suffer…

Back To Workout
fitness

Back to workout routine – with my little girl

I’ve had a little break but I’m back at last! I’ve already lost track on how many days it’s been since my last workout. Must have been over 2 weeks but it feels like ages! And I was slowly…

Arm Workout
fitness

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. *this article contains affiliate links. Please check my Disclosure page for…

Leg Workout
fitness

Leg Workout With Free Weights

Leg workouts are my favourite! And I thought I’d share a VIDEO of the latest one I did. It’s going to be my first video shared here with anyone… (*This article contains affiliate links which means thatΒ I get a…

September Favourite Workout
fitness

September Favourite Workout

I know I haven’t been writing about my fitness activities too much recently, but that doesn’t mean I’m not exercising, guys! I love it way too much to stop. I do my workout regularly 3-4 times a week. However…