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5 Minute Yoga Warm Up
fitness

5 Minute Yoga Warm Up

I’ve recently taken part in an 11-day challenge for splits created by one of Polish yoga portals. While taking part in that challenge, I was usually doing 40 minutes of power yoga to warm up my muscles, but sometimes…

The Ultimate At-Home Yoga Essentials
fitness

The Ultimate At-Home Yoga Essentials

Yoga can be practised anywhere and you can easily build your little yoga space in the privacy of your own home. All you need is a few yoga essentials, a little bit of space, guidance and of course motivation…