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Full Body Workout

Full Body Home Workout

Yesterday I did a short full body workout at home which I based on two trisets: 1st TRISET – LEGS AND ARMS (with hand weights): CURTSY LUNGES WITH LATERAL RISES (15 reps) LUNGES WITH FRONT RISES (15 reps) SQUATS…


15/32 – Day 15 – LEG DAY (& night out)

WORKOUT I wanted to change something so I’ve decided to look for some nice leg workout on youtube. Still I did 3 sets of squats, for which I have increased weight (from 32.5kg to 37.5kg). I wonder how much…


Saturday Leg & ABS Workout

Saturday. My inspiration is gone. My energy is gone. My will to move even slightly is gone too. I feel I could spend the whole day sitting on the sofa.I spent half day chilling with my daughter and doing…


Tuesday Leg Day

I seriously need to go back to the gym… I miss that feeling when I could hardly walk after a deadly workout. I also feel like I’m having breaks too often, but I can hardly find time for workout…