Browsing Tag

lifting weights

Arm Home Workout with weights

Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT…


Saturday Back Workout

It wasn’t planned at all. Easter is the time when we’re all busy with cleaning, cooking and baking… But we were nearly done with everything and my husband set up all the weights to do his training. And then…


Tuesday Leg Day

I seriously need to go back to the gym… I miss that feeling when I could hardly walk after a deadly workout. I also feel like I’m having breaks too often, but I can hardly find time for workout…