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run

Running First 10K
fitness

My first 10K

10K ! I did it! I still can’t really believe it! 10K has never been my aim. I don’t have any ambition to run marathons nor even to run really far just for fun. I think that amount of…

fitness

My first 5K

I did it! My first 5K! I never thought that would happen! Ever!!! Partly because I’m not really a runner, I run only very occasionally to introduce some variety into my training program or as a warm-up, and partly…

wellbeing

7/32 – Day 7 – RUN & REST

I took a break for the weekend with posting my updates, so here is the missing first one from Friday. WORKOUT Friday was supposed to be an active day but my muscles felt quite weak so I’ve decided to…

wellbeing

Monday. Nothing a good run can’t fix.

I’m tempted to say that I hate running as I always did before, but this time I won’t. I think something has changed in me yesterday because for the first time I had smile on my face while running!…