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tummy exercises

fitness

6 Medicine Ball Exercises To Improve Core Strength

If you’ve never used a soft ball or a medicine ball during your workout, now is the time to try it! Medicine balls come in different weights and sizes. They add some extra resistance to your usual workout, help…

fitness

ABS Circuit Workout (no gym needed)

I know how hard it is to loose your tummy fat and tone your core muscles. It’s been my main goal for the past 4 years and it still is! I very proudly managed to loose 10 cm within…