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Arm Home Workout with weights
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Arm Workout With Weights

Here’s my latest arm workout with weights which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT…

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Back to weights – ARMS & BACK

That break was way too long… Recently I was focusing more on cardio and pilates in order to drop excess fat which I managed to collect soΒ  deliberately during my holiday break. Who doesn’t? Well… too many push-ups and…

wellbeing

19/32 – Day 19 – FULL BODY

WORKOUT At last! I could do my workout! My determination was high and I was excited, also because I wanted to do something totally new. I’ve found one of Jillian Michael’s workouts with weights and I thought that would…

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15/32 – Day 15 – LEG DAY (& night out)

WORKOUT I wanted to change something so I’ve decided to look for some nice leg workout on youtube. Still I did 3 sets of squats, for which I have increased weight (from 32.5kg to 37.5kg). I wonder how much…

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14/32 – Day 14 – ARM DAY

26th May is a very special date in Poland – it’s Mother’s Day! And I can honestly say that this was one of the best days ever! The weather was amazing, it was probably the warmest day in Ireland…

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10/32 – Day 10 – ARM DAY

WORKOUT I did my workout with weights at home. I bought myself a new set of small weights, which I was missing for my ABS exercises and lateral rises etc… so I had a chance to test them. That…

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6/32 – Day 6 – ARM DAY

Today I’m gonna go straight to the point! WORKOUT It was such a beautiful and warm day that it would have been sin to stay at home and do nothing. So this morning I went for a short run.…

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4/32 – Day 4 – LEG DAY

A disaster day – to say it short. I’m really not happy AT ALL with this day… but days like that give me a lesson that sometimes it’s better to be flexible, remember what’s most important in our life…

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3/32 – Day 3 – ARM DAY

Monday – new week, fresh start. We’ll see how my new daily routine will work during weekdays… WORKOUT I thought I’d go running this morning but the weather was crap, wet and windy… However, I did my afternoon workout…

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I might call it a Leg Week

Yes! My legs were on fire this week! And they still are… I’ve had three really tough workouts within the last few days: WEDNESDAY: weights THURSDAY: intensive cardio interval training SATURDAY: running I know! Who does cardio the day…