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workout ideas

Full Body Workout

Full Body Home Workout

Yesterday I did a short full body workout at home which I based on two trisets: 1st TRISET – LEGS AND ARMS (with hand weights): CURTSY LUNGES WITH LATERAL RISES (15 reps) LUNGES WITH FRONT RISES (15 reps) SQUATS…


11/32 – Day 11 – LEG DAY

Ahhh I’m so busy I usually don’t even open my laptop when I’m home… So I’m trying to make up for the missing days now. I don’t really want to flood you with my posts so I’ll do my…