Browsing Tag

workout

2 Weeks Fitness Challenge
fitness

2 Weeks Fitness Challenge

One of the things which keep my motivation level high in my fitness journey, is my friends who I met over the Internet in one of the Facebook groups. It’s a small fitness group which I’ve been a part…

Full Body Workout
fitness

Full Body Home Workout

Yesterday I did a short full body workout at home which I based on two trisets: 1st TRISET – LEGS AND ARMS (with hand weights): CURTSY LUNGES WITH LATERAL RISES (15 reps) LUNGES WITH FRONT RISES (15 reps) SQUATS…

Uncategorized

Back to weights – ARMS & BACK

That break was way too long… Recently I was focusing more on cardio and pilates in order to drop excess fat which I managed to collect so  deliberately during my holiday break. Who doesn’t? Well… too many push-ups and…

Uncategorized

30/32 – Day 30 – LEGS & ABS

WORKOUT Feeling great and full of energy today! I had a very busy day, spent nearly 6 hours in town getting ready for holidays. I had my nails done and I spent some time with one of my friends…

food, wellbeing

25/32 – Day 25 – LEGS & ABS

WORKOUT I’m still fighting! I put more emphasis on cardio workout now trying to loose that remaining bit of fat in my stomach area (extremely stubborn!)… at the same time I need some variety so I’m looking for different…

wellbeing

21/32 – Day 21 – FULL BODY

WORKOUT I feel much better having more frequent breaks, my muscles are not as weak as they used to be and I feel that I could do more than before. However I still try to take it easy and…

wellbeing

15/32 – Day 15 – LEG DAY (& night out)

WORKOUT I wanted to change something so I’ve decided to look for some nice leg workout on youtube. Still I did 3 sets of squats, for which I have increased weight (from 32.5kg to 37.5kg). I wonder how much…

wellbeing

14/32 – Day 14 – ARM DAY

26th May is a very special date in Poland – it’s Mother’s Day! And I can honestly say that this was one of the best days ever! The weather was amazing, it was probably the warmest day in Ireland…

food, wellbeing

13/32 – Day 13 – FULL-BODY WORKOUT

MEALS & WATER I’m deep in thoughts… Something is not right. I’ve been eating healthy for the past 13 days. My only sin was the two glasses of wine on Saturday. No sweet stuff, no cheating, I was trying…