Browsing Tag

yoga

The Ultimate At-Home Yoga Essentials
fitness

The Ultimate At-Home Yoga Essentials

Yoga can be practised anywhere and you can easily build your little yoga space in the privacy of your own home. All you need is a few yoga essentials, a little bit of space, guidance and of course motivation…

7 Easy Warm Up Exercises For Sensitive Wrists
fitness

7 Easy Warm Up Exercises For Sensitive Wrists

Today I want to show you some of my essential wrist warm up exercises which I make sure to do at the beginning of each of my daily yoga workouts. They are perfect for those of you who sometimes…

How To Find Balance In Your Life
fitness, wellbeing

How To Find Balance In Your Life

Do you feel like the whole world is trying to take all the space in your head? Do you feel overwhelmed, stressed, and trying hard not to loose your grip on most important matters in your life? If you’re…