Today’s home workout

Summer holidays are getting closer and I have goals! So, yesterday was a rest day, after Tuesday Zumba class, and even though I felt very sleepy and rather short of energy, I wanted to do my workout anyway.

So today was a leg day. I’ve been too busy recently and I tend to go to the gym less often now, which I actually miss a lot…, so when I can’t go there, I try to do my best at home.

And here’s what I did (a total improvisation):

Leg_workout_2017040606042017_0001

I finished that with:

    • Lower body and ABS HIIT
    • 10 min ABS workout.
  • And of course a good cool down and stretching for splits.

So look! Here’s my home setup for squats ๐Ÿ˜€ (you gotta use what you have, when there’s no gym at home, right? ๐Ÿ˜‰ It actually helps cause I can’t lift that weight and toss it over my head onto my shoulders….)

PSX_20170406_223906

I couldn’t believe squats and walking lounges were so terribly hard today! I usually lift more, but my legs were just not listening to my head tonight. I think it’s the busy week and the lack of sleep and perhaps not enough regeneration after that deadly Zumba cardio …

Exercises with resistance band are actually quite new to me, but I already fell in love with them. I only have that constant worrying feeling when using that band, that it might break ๐Ÿ˜ฎ and this one is the hardest I have! I need a set of harder ones.

Anyways… I’m so happy I did it despite tiredness and low energy level! And I gave it all I had. That’s what counts, right? The feeling afterwards is always the best! Nite nite :*

Here’s a pin for your favourite Pinterest board if you’d like to save this post and share it with your friends:

pin_HomeLegWorkout1

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s