So here we go. Day 1 of my new daily routine, and it so happens that it starts on Saturday.
How I managed; here’s the checklist:
- Workout – 10/10
- Meals – 10/10
- Water – 8/10
- Sleep – 10/10
- Phone and internet – 10/10
- Book – 10/10
So not too bad as for the first day, ha? 😉
I did my leg workout with weights at home. I had jogging planned however this is optional, and because I really wanted to give my legs an intensive workout I’ve decided not to weaken them through cardio beforehand.
My workout for today:
- Squats – (32.5kg) 3×12
- Dead lift – (32.5kg) 3×12
- Standing resistance-band hip abduction – 3×20 (each leg)
- Kettlebell swing – (5kg) 3×20
- Fire hydrant extension with ankle weights – (0.5kg) 3×20 (each leg)
- Lying side kicks with ankle weights – (0.5kg) 3×20 (each leg)
Workout finished with 15min HIIT ABS and also stretching for splits.
MEALS & WATER
Not too bad. I had 5 healthy meals during the day, no cheating 🙂 But the problem is with water. I don’t know how much I drank but I’m sure it wasn’t enough. I’m guessing it was something a little over 1l. Need to work on that!
Here’s my dinner: steamed salmon with lemon pepper and fresh parsley, quinoa and salad with cucumbers and tomatoes, and some natural yoghurt. Yummy 🙂 And it took only 15 min for the whole preparation! I love it ❤
No problem with sleeping at weekends. I can sleep long in the morning. I think I had 8-9h of sleep on that night.
PHONE, INTERNET & BOOK
I can congratulate myself on that! I was using internet and social media very little on that day. I also had time to read a book. Overall this part went better than expected! Hope it will not get more difficult with time though…
Feeling very motivated!!!