1/32 – Day 1 – LEG DAY

So here we go. Day 1 of my new daily routine, and it so happens that it starts on Saturday.

How I managed; here’s the checklist:

  1. Workout – 10/10
  2. Meals – 10/10
  3. Water – 8/10
  4. Sleep – 10/10
  5. Phone and internet – 10/10
  6. Book – 10/10

So not too bad as for the first day, ha? πŸ˜‰

WORKOUT

I did my leg workout with weights at home. I had jogging planned however this is optional, and because I really wanted to give my legs an intensive workout I’ve decided not to weaken them through cardio beforehand.

My workout for today:

  • Squats – (32.5kg) 3×12
  • Dead lift – (32.5kg) 3×12
  • Standing resistance-band hip abduction – 3×20 (each leg)
  • Kettlebell swing – (5kg) 3×20
  • Fire hydrant extension with ankle weights – (0.5kg) 3×20 (each leg)
  • Lying side kicks with ankle weights – (0.5kg) 3×20 (each leg)

Workout finished with 15min HIIT ABS and also stretching for splits.

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MEALS & WATER

Not too bad. I had 5 healthy meals during the day, no cheating πŸ™‚ But the problem is with water. I don’t know how much I drank but I’m sure it wasn’t enough. I’m guessing it was something a little over 1l. Need to work on that!

Here’s my dinner: steamed salmon with lemon pepper and fresh parsley, quinoa and salad with cucumbers and tomatoes, and some natural yoghurt. Yummy πŸ™‚ And it took only 15 min for the whole preparation! I love it ❀

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SLEEP

No problem with sleeping at weekends. I can sleep long in the morning. I think I had 8-9h of sleep on that night.

PHONE, INTERNET & BOOK

I can congratulate myself on that! I was using internet and social media very little on that day. I also had time to read a book. Overall this part went better than expected! Hope it will not get more difficult with time though…

Feeling very motivated!!!

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