Today I’m gonna go straight to the point!
It was such a beautiful and warm day that it would have been sin to stay at home and do nothing. So this morning I went for a short run. Only 2.70km – My limit is 4km, but in the morning I usually don’t have time or strength for more… It’s still enough to wake me up and boost my energy level for the whole day.
When I came back from work I did my home arm workout with weights. And today it was:
- Standing military press (17.5kg – weight increased from 15kg) – 3×8
- Standing kettlebell triceps extension (5kg) – 3×10
- Standing lateral rises (1kg in each hand) – 3×15
- Standing barbell curl (12.5kg) – 3×12
- Standing dumbbell curl and press (5kg in each hand) – 3×10
I finished this up with tabata and stretching.
MEALS & WATER
Pretty good today, 5 healthy meals, no cheating. I think I drank over 2l of water. Could be better but it’s a little progress compared to the previous days…
In my next post I’m going to give you a recipe for those green veggies & almond burgers. I had them for lunch and dinner today – delicious! If you like almond you should love them cause this is the strongest flavour you feel in them. I’m totally addicted to almond.
Good. I slept 6.5h + I had half an hour nap during the day.
PHONE, INTERNET & BOOK
I did my best not to spend too much time on my phone and internet but I didn’t manage to read a book before bedtime cause I was already too sleepy and just wanted to close my eyes as soon as possible.