Full body workout called Killer by Ewa Chodakowska. Extreme cardio with some core strengthening exercises, especially focused on legs and ABS.
This workout always squeezes a lot of sweat out of me. This time I did it with a break in between because I had to put my daughter to bed in the meantime so I though I’d have enough time to rest in the middle… Well, I had, but still at the end I thought I was going to die! I love this workout!!!
That’s me afterwards. Very serious face, I was literally out of power at the end, couldn’t lift my butt up out of the mat!
MEALS & WATER
I’ll be repetitive here. Still holding on to my healthy plan, so nothing new here.
7h of sleep. Not that bad but I was really sleepy after work so I had to take a nap during the day.
INTERNET, PHONE & BOOK
Didn’t have time for book cause I went to bed too late. Need to work on that further!