Arm Workout With Weights

Here’s my latest arm workout which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT OVER BARBELL ROW (3 sets, 12 reps) STANDING BARBELL CURL (3 sets, 10 reps) STANDING DUMBBELL TRICEPS EXTENSION […]

My Daily Skincare Routine

I remember days when my daily skincare routine was limited to water, toner and a moisturising face cream. For some this may be just enough, however in my case it wasn’t. I’ve always had a problematic skin. It’s been very sensitive to hormonal turbulences and to various types of food which I discovered much much […]

My first 10K

I still can’t really believe it! 10K has never been my aim. I don’t have any ambition to run marathons nor even to run really far just for fun. I think that amount of cardio is not good for me and my already very slim body. It’s too knackering for the organism. I run occasionally […]