My first 5K

Now, I never thought that would happen! Ever!!! Partly because I’m not really a runner, I run only very occasionally to introduce some variety into my training program or as a warm-up, and partly because let’s be honest – I’m not that ambitious. Sometimes I love the feeling of challenge though 😉 And that’s what […]

Go Run

Why not? The weather is beautiful, you can find half an hour! Just get into your running clothes, turn off social media, put on your headphones and GO! Your inner self will thank you for it. And it did! After all it’s all about overcoming your own laziness and adding some variety to your daily […]

June Goals

This is going to be my first post about goals for the upcoming month so I have nothing to compare them with really. However I’m a rather well organised person who likes to have everything in order and I have my plans and goals written down in my diary together with all the steps how […]

What Keeps Me On Track

How many times have you lost your motivation? What helps you to keep your motivation on a certain level? I’m sure everyone has his own ways, and I guess what works for one person may not necessarily work for someone else. However one thing is common: whatever you do, it has to be IMPORTANT to […]

Log Off. Go Workout.

This is definitely my motto for today. Do you also have days when you feel that the whole digital media world is trying to brainwash you? Do you also get disgusted by those unwanted posts being thrown in front of your eyes, all the horrible news, bad content, problems, disasters, illnesses, world injustice etc. etc…. […]

Never Give Up!

In whatever you do which makes you happy – do not give up! This is your calling, this is what defines you, what brings meaning to your life. And if ever you have moments of hesitation, stop for just a short moment and think why you’ve started in the first place. Look how far you’ve […]