My first 5K

Now, I never thought that would happen! Ever!!! Partly because I’m not really a runner, I run only very occasionally to introduce some variety into my training program or as a warm-up, and partly because let’s be honest – I’m not that ambitious. Sometimes I love the feeling of challenge though πŸ˜‰ And that’s what […]

Back to weights – ARMS & BACK

That break was way too long… Recently I was focusing more on cardio and pilates in order to drop excess fat which I managed to collect soΒ  deliberately during my holiday break. Who doesn’t? Well… too many push-ups and planks caused my right wrinkle some kind of small injury and my legs are sore after […]

Go Run

Why not? The weather is beautiful, you can find half an hour! Just get into your running clothes, turn off social media, put on your headphones and GO! Your inner self will thank you for it. And it did! After all it’s all about overcoming your own laziness and adding some variety to your daily […]

Lanzarote Holidays

Welcome back and sorry for such a long break…. After coming back from holidays I went straight to Poland with my daughter and then there was so many thing to make up for that I didn’t have time for blogging. But now I’m slowly getting back on track. So… back to my long awaited holidays… […]

30/32 – Day 30 – LEGS & ABS

WORKOUT Feeling great and full of energy today! I had a very busy day, spent nearly 6 hours in town getting ready for holidays. I had my nails done and I spent some time with one of my friends and did some additional shopping. When I came back I was still full of energy but […]

29/32 – Day 29 – REST DAY (shopping)

Saturday before our holidays, looking through my daughter’s wardrobe I’ve discovered (to mu horror!) that nearly all of her summer clothes are too small so I put her old clothes in the bag for recycling, and took her shopping. Oh, she was absolutely delighted! πŸ˜€ Especially when we treated ourselves to these huge delicious ice-creams! […]

27/32 – Day 27 – FULL BODY

WORKOUT Full body workout called Killer by Ewa Chodakowska. Extreme cardio with some core strengthening exercises, especially focused on legs and ABS. This workout always squeezes a lot of sweat out of me. This time I did it with a break in between because I had to put my daughter to bed in the meantime […]